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2012 SEASON
DAY/DATE TIME EVENT LOCATION
Thurs. January 12 6:00 pm Mulch Kickoff and Information meeting East Cafeteria
Mon. January 30 3:15 - 8:00 pm Mulch packet and forms turn-in East Cafeteria
Tues. February 21 6:00 - 7:00 pm Rules Interpretation East Cafeteria
Wed. February 22 4:30 - 5:15 pm Nutrition Seminar East Cafeteria
Mon. March 12 6:00 pm Meet the Team East Cafeteria
Wed. March 14 3:15 pm Team Photos Moorehead Stadium
  
LIFTING SCHEDULE

Winter Lifting will take place on Tuesday and Thursdays at 4:30 pm.

   
MULCH SALE INFORMATION

The Upper Arlington Girls' Lacrosse Mulch Sale has begun! All proceeds benefit the Upper Arlington Girls Lacrosse Parents' Association and help to fund team expenses. Thank you in advance for supporting the High School Girls’ Lacrosse Team!

High quality mulch is available in either Natural Dark Brown or Absolute Black, in 2 cubic foot bags.

Orders must be turned in on Saturday, January 30 from 3:15 - 8:00 pm in the UAHS East Cafeteria

Print the Mulch Order Form here.

  
MORNING RUNNING

It's that time of year again! Time to get ready for morning running!

Morning running will begin Wednesday, January 4 and continue until February 22. We will have morning running every Monday and Wednesday morning that school is in session! We will start at 6:15 a.m. sharp and conclude each day by 7:15 a.m. Morning running is free, but we need emergency contact info on every athlete in attendance.

Morning running will include an active dynamic warm up, foot work in the speed ladders, various agility drills involving cones, and work on running form (change of direction, basic running mechanics, etc.) Running will start at 6:15 in the main gym. Shower facilities are available at the school.

If you have any questions please feel free to contact Coach Coleman at 487-7698.

Don't miss this great opportunity to get better and come together with all UA student athletes and work toward our next championship!

Print the Morning Running Registration Form here.

  
REQUIRED ATHLETIC FORMS

You can always go to UAGoldenBears.com, the official web site of the Upper Arlington High School Athletic Department, to download and print the required athletic to play lacrosse this season.

Completed forms are due Monday, January 30 after school till 8:00 in the East Cafeteria.
  
UA GIRLS' LACROSSE 2011 AWARD RECIPIENTS
Ohio Capital Conference (OCC) Awards
1st Team Awards Adriane Ghidotti - Senior
Megan Hansel - Junior
Sally Holbert - Junior
2nd Team Awards Samantha Farwick - Sophomore
Sydney Farwick - Sophomore
Maggie Morrison - Junior
Honorable Mention Lauren Drake - Junior
Senior Scholar Athlete Elizabeth Sega - Senior
District Awards
1st Team Awards Adriane Ghidotti - Senior
Megan Hansel - Junior
Sally Holbert - Junior
2nd Team Awards Samantha Farwick - Sophomore
Honorable Mention Sydney Farwick - Sophomore
All-State Awards
1st Team Awards Adriane Ghidotti - Senior
2nd Team Awards Sally Holbert - Junior
  
 
 
 
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